• Height
• Weight
• Resting Heart Rate
• Body Fat (Electro Static/Calipers)
• Girth Measurements
• Wingspan
• Sit/Reach
• Broad Jump
• Vertical Jump
• T-Test
• Sit-up
• YMCA Bench Press
• 5-10-5
• 40-yard sprint
• 20-yard Shuttle
• Lane Agility Drill
• Reactive Shuttle
• 3 Cone Drill
• 60-yard shuttle
• Push Up
• Pull Up

Gymspiration welcomes everyone, regardless of their starting point. We focus on the individual’s journey and the goals they use to drive forward. 

The Gymspired live up to their own standards and are able to work at their own pace.